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Berrylicious Mixed Berry Smoothie RecipeHealthy Vegetarian or Vegan Breakfast Fruit Smoothie
This frozen mixed berry smoothie is smooth, healthy, and absolutely delicious. Weighing in at fewer than 400 calories, this smoothie will keep you going all day.
Did you know that frozen fruit is just as nutritious as fresh? This smoothie uses a frozen blend of berries: antioxidant-rich blueberries, blackberries, and sweet strawberries. The freezing also makes preparation easy, convenient, and thickens a smoothie into a frosty treat. Smoothie Nutrition Both the vegan and vegetarian forms of this drink pack a wallop of nutrients: berries provide vitamin C, antioxidants, and fibre; soy milk is high soy protein; healthy fats are easily hidden inside. An excellent balance of protein, carbohydrate, and fat, this smoothie weighs in about 400 calories. Smoothies are an easy breakfast (try one on the go!), convenient after-school snack, and provide protein and extra fluids after a workout. Substitutions For soy allergies, substitute almond or rice milk for the soy milk/tofu and add a tablespoon or two of protein powder instead. Try other fruit combinations: pineapple, mango, or strawberry and banana. Berrylicious SmoothieMakes one generous (large) serving, but is perfect shared when some toast and peanut butter is included. Ingredients:
Instructions:
The copyright of the article Berrylicious Mixed Berry Smoothie Recipe in Vegetarian Cuisine is owned by Jill Harris. Permission to republish Berrylicious Mixed Berry Smoothie Recipe in print or online must be granted by the author in writing.
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