Hummous (hummus), is the quintessential vegetarian recipe. Vegetarians, vegans and omnivores love it as part of a light meal, appetizer, dip, or sandwich spread.
Hummous is a hugely popular - and versatile - vegetarian snack. The classic version uses tahini with a touch of lemon and garlic, but feel free to dress it up, too. Serve cold or warm.
Tasty Variations
Try adding
- Diced roasted red peppers
- Chopped fresh red peppers
- Pickled jalapeno peppers
- Chopped sun-dried tomatoes
- Herbs, like chives or basil
- Sharp cheese, like feta or goat cheese
- Roasted garlic
- Finely chopped artichokes
- High quality, extra virgin olive oil
- Garnish of chopped green onions.
Classic Hummous Recipe
Ingredients:
- One (19 oz.) can cooked chickpeas (garbanzo beans), drained and rinsed OR 2 cups cooked chickpeas
- 1 tbsp. tahini (sesame seed paste)
- 1 tbsp. lemon juice, about half a lemon
- 1 large clove garlic, roughly chopped
- 1-2 tbsp. water, to thin, if necessary
Directions:
Use either a hand blender or food processor to make this hummous. Either way, make sure the container has at least a two-cup capacity.
- Add about half the chickpeas to the processor or a large bowl and start to blend.
- Gradually add in the tahini, lemon juice, and garlic.
- Blend until fairly smooth; the volume will reduce slightly. Add the rest of the chickpeas.
- Blend until desired consistency is reached. Leave some texture for a sandwich spread, or make a thinner hummous for a dip.
- If necessary to prevent sticking, add 1-2 tbsp. water to thin during blending.
- Stir in any additions, garnish, and serve!
The copyright of the article Classic Hummous Recipe in Vegetarian Recipes is owned by Jill Harris. Permission to republish Classic Hummous Recipe in print or online must be granted by the author in writing.
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