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Vegetarian Chili is an essential meatless recipe, easy enough for beginners to cook. Try vegetarian chili for a healthy, low-fat main dish that tastes like the real thing
Vegetarian Chili is a recipe that will win over meat-eaters and skeptics alike. It's made with textured soy protein (TSP, or its brand name TVP) that looks and feels like real ground beef. This form of soy protein is available dried from bulk food stores, or in reconstituted form from grocery stores. Look in the produce section (near the tofu) for a product that closely resembles ground beef. Choosing a Soy Protein Meat SubstituteThe flavour of Vegetarian Chili is better with the reconstituted ("wet") TSP because salt and flavours have already been added. Dried TSP is less expensive. All forms of TSP give chili a meaty texture and taste but are lower in fat than ground beef. Soy protein is very high in protein. Hearty Vegetarian Chili RecipeServes 4-6 Allow at least an hour, but preferably closer to two, to prepare, cook, and simmer the chili. Leftovers are great on nachos the next day. Ingredients:
Directions:
Serve chili with garlic bread or on rice. Top optionally with green onions, sour cream or plain yogurt, avocado slices, or shredded cheese.
The copyright of the article Hearty Vegetarian Chili Recipe in Vegetarian Recipes is owned by Jill Harris. Permission to republish Hearty Vegetarian Chili Recipe in print or online must be granted by the author in writing.
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