Tofu: A Healthy Meat Alternative

A Soybean Powerhouse

Aug 26, 2009 Devon Bruce

This versatile food is very nutritious and easy to cook. Learn the health benefits of eating tofu.

Tofu is a food that is eaten by many vegetarians and vegans. It is derived from the curds of soybean milk. Originally from China, tofu is gaining more recognition as a nutritious meat alternative in western countries. Here are some of the health benefits of eating tofu:

Tofu is High in Protein

Protein is essential for maintaining every kind of cell in your body. They boost your immune and nervous system. Protein also helps grow healthy hair, skin, teeth and nails. Foods that are high in protein aid in weight loss because they curb hunger. People who do not get enough protein in their diet have problems like hair loss, liver damage, and are susceptible to colds.

Tofu is Rich in Omega-3 Fatty Acids

Most known sources of omega-3 fatty acids come from salmon or tuna. However, tofu is a good way to get this important nutrient. Omega-3 fatty acids are critical for healthy brain function. It also prevents diseases like cancer, heart disease, arthritis, and diabetes. Deficiencies include heart problems, poor memory, fatigue, and dry skin.

Tofu Has a Lot of Iron

Iron is a mineral that is vital for your health because it assists with transporting and releasing oxygen throughout the body. This causes good flexibility in joints and helps your body to produce energy. Also, it helps reduces the symptoms of arthritis. A lack of iron in your diet include symptoms like dizziness, brittle nails, headaches, and the inability to concentrate.

Tofu is a Good Source of Calcium

Processed tofu is usually enriched in calcium, which is essential for strong, healthy bones. Even though calcium is known for maintaining bones, it is also important for proper blood clotting. However, most people do not get enough calcium in their diet. This can lead to osteoporosis, muscle pain, and tingling in your hands and feet.

Tofu Serving Suggestions

Tofu is one of the most versatile foods because it can be eaten for breakfast, lunch, dinner, even dessert. It can taste sweet, spicy, bitter, or sour. Tofu is perfect for marinades since it absorbs juices very well. It usually comes in two forms; soft or firm. Soft tofu is the consistency of jell-o. Firm tofu is a bit harder and it can be cut with a knife. You can also manipulate tofu to change the texture. Here are some ways you can eat tofu:

Use firm tofu in a stir fry with mixed vegetables
Scramble tofu to replace eggs for breakfast
Use soft tofu in smoothies, sauces, or soups
Add cubed tofu to salad
Make tofu burgers to replace hamburgers

The copyright of the article Tofu: A Healthy Meat Alternative in Vegetarian Cuisine is owned by Devon Bruce. Permission to republish Tofu: A Healthy Meat Alternative in print or online must be granted by the author in writing.

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