Vegetarian Cuisine

Based on the Polish "golumpki" or cabbage rolls, this vegetarian (vegan) recipe is a treat. Set aside some time for this special main dish.

Nov 30, 2009 - Jill Harris

Thinking about using EatRight Ontario's Menu Planning tool? It provides some good ideas but isn't specific enough to vegetarian foods and diets.

Nov 21, 2009 - Jill Harris

Looking for a restaurant that caters to vegetarians and omnivores alike? Try Rancho Relaxo, where there's no lard in the refried beans and they make a killer margarita.

Nov 20, 2009 - Jill Harris

Ready for a warm, earthy soup to warm your toes? Try this non-traditional vegetable soup. It's an easy way to get your veggies during the colder months.

Nov 9, 2009 - Jill Harris

This homey baked pasta recipe sneaks in a few extra veggies under its traditional breadcrumb parmesan cheese crust. Perfect for those who dislike tomatoes.

Oct 29, 2009 - Jill Harris

Try one of these easy variations on the classic baked apple dessert recipe: sweet fillings with maple syrup, apple cider, cheddar cheese, and more.

Oct 18, 2009 - Jill Harris

Perfect for an appetizer, snack, or as part of a festive seasonal meal, these sweet potato chips and dip are a tasty, nutrient-rich dish.

Oct 11, 2009 - Jill Harris

Try cucumber salad as an alternative to the same old lettuce and tomatoes. These zesty salads are quick and easy to make.

Oct 4, 2009 - Jill Harris

Adding pesto to a basic minestrone soup gives this recipe a fresh basil taste without having to simmer all day on the stove.

Sep 23, 2009 - Jill Harris

Combine the nutty, meaty flavour and texture of tempeh with fresh peppers and broccoli for a tangy, main dish stir fry.

Sep 11, 2009 - Jill Harris

Beans are nutritious, inexpensive, and tasty. New to cooking with beans? Learn how to use these common types of beans, and test some simple recipe and snack ideas.

Sep 2, 2009 - Jill Harris

Legumes (beans) are foods worth getting to know: high in protein, low in fat and high in fiber, there are easy ways to add more beans to a diet.

Aug 28, 2009 - Jill Harris

For a healthy, no-cook meal idea that uses local ingredients, try tortilla rolls stuffed with fresh vegetables and softened cream cheese.

Aug 19, 2009 - Jill Harris

Try this vegetarian adaptation of the classic Penne with Sausage and Peppers, rife with hearty vegetables and meatless sausage.

Aug 9, 2009 - Jill Harris

There's nothing quick about smoked tofu jerky. Making it is a three-day process. But for the wait, you'll be rewarded with a succulent, healthy snack.

Aug 2, 2009 - Jill Harris

When it comes to prepared vegan (dairy-free and eggless) snacks, the pickings are slim. But these frozen rolled tacos and taquitos deliver for taste and convenience

Jul 26, 2009 - Jill Harris

Dig into these tasty side dishes when grilling almost anything on the barbecue. They go especially well with mild, citrus-inspired or spicy marinades. Olé!

Jul 11, 2009 - Jill Harris

For vegetarians and those looking to incorporate more meatless menu items to their barbeques, here are some tips and ideas to get you started.

Jul 6, 2009 - Jill Harris

Vegetarianism motivated by religious or ethical reasons has been common in countries like India for centuries. Now, other parts of the world are catching on.

Jun 27, 2009 - Jill Harris

Forget trying to adapt the regular food guides to a vegetarian or vegan diet. Use one of these specialized plans to achieve good nutrition for the whole family.

Jun 22, 2009 - Jill Harris

Who says vegetarians can't enjoy a good barbeque? Omnivores and herbivores can eat together in harmony with individualized shish kebabs.

Jun 13, 2009 - Jill Harris

Meatless, dairy-free, and eggless snacks that are vegan and high in protein. On the road or at home, these snacks are tasty and satisfying.

Jun 4, 2009 - Jill Harris

Don't want to cook two meals? Cook one base dish and divide it into two - one for vegetarians and one for meat-eaters. Please everybody with a single meal!

May 27, 2009 - Jill Harris

Why do people decide to "veg out"? While everybody has a different story, here are some of the main arguments for giving up meat.

May 18, 2009 - Jill Harris

Jamaican Veggie Patties are whole food, natural, vegan pastries with a tender crust that envelops a tangy, spicy, vegetable filling.

May 3, 2009 - Jill Harris